Rest,motion & frame of reference

Rest: If a body does not change its position with respect to its surroundings, the body is said to be at rest. ... Motion: A body is said to be in motion if it changes its position with respect to its surroundings.

What are the examples of rest and motion?
The examples of motion include: running, cycling, jumping, swimming, eating, drinking, playing, writing, typing, moving cars, throwing ball. The examples of rest include: sleeping, sitting, standing, staring, lying, a fixed clock, bottle kept on a table, a stopped car.